Increased optimism. Reduced stress. Lowered anxiety. Tendency to change the world.
Through our Kindlab research with Oxford University, we found that being kind has a significant effect on well-being and happiness. In fact, even witnessing a kind act can improve your day.See our research
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“If we could spend an hour each day to do something kind for others, I believe we could start seeing the world in a more positive way.”Cynthia Yip / Kindness.org Ambassador
“As Prefects, we want to do what we can to create a kinder environment for every student, teacher, staff member, and for everyone who walks into our school grounds to thrive in. Through the Kindness Project we hope that kindness will spread far beyond our gates, and that members of the school community will bring kindness with them out into their everyday lives. ”Katrina / Student, Australia
"A little kindness goes a long way. What might take you a moment, could make all the difference to someone else’s day, week, year… even the rest of their life."Dr. Oliver Scott Curry / Kindlab Advisor & Senior Researcher at the University of Oxford